The Slow Food Movement’s Health Impact

The slow food movement is said to have originated with Italian Carlo Perrini, in part through his indignation at a McDonald’s opening in the vicinity of the Spanish Steps in Rome. From Perrrinis’ frustration with the intrusion of the American fast-food style of dining a worldwide movement has emerged. The hallmark of slow food is, as its name implies, taking the time to savor and enjoy a meal at a leisurely pace. Other elements of the slow food diet include buying and eating locally produced food, eating organic food and cooking home meals based on traditional recipes.

The slow food movement has certainly caught on, due in part to people being tired of the fast-food dining style and also out of a passion to eat healthier food. But does the slow food movement make for better health? The general outlook of the slow food movement on changing the eating habits of people does seem to assure that eating meals the slow food way will have a positive impact on your life. One major health benefit of the slow food is eating your meals slowly. Most research on the topic indicates that eating at an unhurried pace will help you promote a calm that in turn helps aid digestion.

Another health benefit of the slow food movement is its interest in getting people to buy locally grown fresh foods with minimal packaging and processing. Again, these are all ways of approaching eating that contribute to a more healthy lifestyle by reduced the amount of fat, preservatives and other chemical additives in your food. In addition, the slow food movement encourages people to buy organic produce as much as possible, thereby greatly reducing or eliminating the amount of pesticides in your diet. It seems clear that the slow food movement is designed to make you eat healthier and live a healthier lifestyle. by digestive phsiology

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